Strong Body = Strong Mind

I’m constantly amazed that we take better care of our cars than we do our bodies. We know our car has to be in good working order – good tires, regular oil changes, and all systems working – in order for us to depend on it to get us where we need to go. And then we stay up late, eat bad food and sit all day and expect our bodies to perform optimally. Add that our

Get big athlete quote – about body excellence for best leadership

NAVIGATING CHANGE: pHYSICAL

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