Strong Body = Strong Mind

I’m constantly amazed that we take better care of our cars than we do our bodies. We know our car has to be in good working order – good tires, regular oil changes, and all systems working – in order for us to depend on it to get us where we need to go. And then we stay up late, eat bad food and sit all day and expect our bodies to perform optimally… more to come

It will never get easier.
What happens is you become better at handling the hard stuff.
Video: Handle Hard Better

KARA LAWSON, Duke Blue Devils’ head women’s basketball coach 2022

NAVIGATING CHANGE: pHYSICAL

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